CrossFit Kids Training Guide
Explore CrossFit Kids concepts, foundational movements, class structure, coaching considerations, and age-appropriate teaching guidance for children and teens.
Open Official Kids Training GuideGET KIDS MOVING
Have fun moving. Move well.
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GKMGET KIDS MOVINGHave fun moving. Move well.
ACCOUNT LOGIN
Login to your GKM account
Your email login is the main account. Kid/athlete profiles are saved underneath that email and return whenever you log back in.
If Remember my login is checked, this device will refill your saved email and password.
For this prototype, Remember my login can refill this device. The public version will use secure sign-in/password storage rather than storing the password in the app.
Create Free AccountGKMGET KIDS MOVINGStart moving with us.
FREE ACCOUNT
Create your GKM account
This creates the household / primary account. You can add multiple athlete profiles after signup.
PROFILES
Who's moving?
NEW PROFILE
Add a profile
Age group: Add birthdate
Preschool, Kids, Teens, or Adult will be selected automatically.
Need help reaching this goal?
Get Kids Moving is happy to help you think through next steps, movement ideas, or programming support.
EDIT PROFILE
Update profile
Age group: Add birthdate
Preschool, Kids, Teens, or Adult will be selected automatically.
Need help reaching this goal?
Get Kids Moving is happy to help you think through next steps, movement ideas, or programming support.
Deleting a profile removes it from this preview device. In the real hosted app we can make deletion require confirmation and preserve data according to your account rules.
MESSAGE GKM
Message Get Kids Moving
Send a question directly to the Get Kids Moving Admin inbox. You do not need an account.
ACCOUNT
Contact Information
ACCOUNT SETTINGS
Update Account Information
This is the information entered when the free account was created. Update it here anytime.
Contact Get Kids Moving
Need help with a goal? Choose “Help with a goal” below and your message will stay connected to the selected profile.
This saves the message to the GKM Owner Admin inbox. In this preview, it will also open an email copy addressed to getkidsmovingprogram@gmail.com so it can be sent.
In the hosted app this will send to your GKM admin inbox and can also trigger an email notification.
Messages
Your Progress: Look What You’re Building
Every effort counts. Keep showing up, learning, and building from where you are.
Workouts Completed0
Goals In Progress0
Latest PR—
TODAY
Today's Workout
Warm-up, skill, workout, post-workout challenge, and game, all in one place.
Start HereProgress, programs, and today’s next step
ProgramsSee your active, saved, official GKM, and shared programs.
Build a WorkoutGet help making one or create your own from scratch.
Workout HistorySearch logged workouts, scores and notes, or browse the calendar.
Your StuffLog, open, and organize your workouts
Workout LibraryOpen the workouts you created and saved.
Shared With MeAccept programs and calendars shared with you.
SavedFind workouts, movements, games, and resources you saved.
Explore & LearnFind movements, resources, and games
Movement LibraryVideos, cues, common fixes, scaling and progressions.
Game LibraryFind games by age, equipment, space, and goal.
CrossFit InspirationOfficial CrossFit movement demonstrations and the CrossFit Kids Training Guide.
Common QuestionsPractical answers for helping kids move, learn skills, scale, recover, and build confidence.
Workout ToolsHelpful tools when you are ready to move
TimerStopwatch, countdown, EMOM, and Tabata.
Workout CalculatorCalculate percentages, training weights, and workout math.
Endurance ConverterConvert bike, row, ski, and running distances or calories.
1 · DO THE WORKOUT
PUBLISHED GKM SESSION
Today's Workout
Warm-Up
Bear Crawl, Air Squat, Inchworm, continuous movement.
Skill
Bear Crawl, strong hands, quiet feet, hips controlled, eyes down.
Workout
Short rounds for quality. Technique and success before speed.
Post-Workout Challenge
30-second balance or coordination challenge.
Game
Animal Relay.
Official GKMPublished
2 · AFTER THE WORKOUT
Log Your Workout
First, mark the workout complete. Add a score or notes only if you want to.
Workout attempt
You can complete the same workout more than once. Each completion counts as a new workout and is saved on the date you actually do it.
Optional: Add a Score or Notes
Choose the workout type so the right score boxes appear.
Challenge Me
Balance
Flamingo balance for 20 seconds each side. Progress by adding reaches or passing a soft object.
Accuracy
Use a soft ball, stuffed animal, or rolled socks and aim for a safe target.
SAVED
Saved
Your saved items live here. Adult profiles can also choose another profile under the account to review what that profile has saved.
Use your own profile for My Saved, or choose another profile under your account. Favorites stay connected to the individual profile that saved them.
♥ Saved Workouts
★ Favorite Movements
No favorite movements yet.
◆ Favorite Games
No favorite games yet.
▣ Favorite Resources
No favorite resources yet.
TRACKING
Workout Log
Completed workouts, scores, and notes for the selected profile.
MY PROGRESS
See What You’re Building
Start with the big picture, then review personal records, goals and check-ins, and your recent workouts.
Whose progress are you viewing?
Choose yourself or someone you support.
1
Your snapshotThe most important numbers at a glance
Workouts Completed0
Current Streak0
PRs Logged0
Goals0
2
Your current focusSee how close you are to the goal you’re working toward
5 · RECENT WORKOUTS
Recent Workouts
Your three latest workouts are shown first.
Show Full Workout History
3 · PERSONAL RECORDS
Personal Records
See your best results or add a new one.
4 · GOALS & CHECK-INS
Goals & Check-Ins
Create a goal and keep its progress up to date.
SMART Goal Helper
Make it Specific, Measurable, Achievable, Relevant, and Time-bound.
GOALS
Paused & Not Started
Goals you are keeping for later live here without crowding your active progress.
GOALS
Completed Goals
Celebrate what you finished, view earned trophies, or edit a goal if its progress needs correcting.
PERSONAL RECORDS
Your Movements & Scores
Search saved movements, add another score, or open a movement to review every dated result.
ATHLETE
Workout History
No completed workouts yet.
Published workouts you mark complete will show here.
Your Progress: Look What You’re Building
Use your own profile or choose someone you support. Every consistent step matters.
Workouts Completed0
Goals In Progress0
Trophies Earned0
TODAY
Today's Workout
Warm-up, skill, workout, post-workout challenge, and game, all in one place.
Start HerePrograms and workout creation
START HERE
Programs
Find GKM onboarding and Start Here programs, plus your own Program Routes and Calendar Programs. Anything you build will show up here.
Build a WorkoutGet help making one or create your own from scratch.
Workout HistorySearch logged workouts, review scores and notes, or browse the calendar.
Your StuffCreated, saved, and shared content
Workout LibraryYour own saved workouts, separate from official GKM programming.SavedMovements, workouts, games, and resources you saved.Shared With MeAccept or decline calendars and programs shared with this profile.
Explore & LearnApproved movements, resources, and games
Movement LibrarySearch cues, fixes, scaling, videos.
Game LibrarySearch games by age, equipment, space, goal.
CrossFit InspirationOfficial CrossFit movement demonstrations and the CrossFit Kids Training Guide.
Common QuestionsPractical answers for helping kids move, learn skills, scale, recover, and build confidence.
Workout ToolsFast tools for planning and coaching
TimerBuilt-in workout timer.
Workout Calculator1RM percentages, training weights, and quick workout math.
Endurance ConverterConvert bike, row, ski, and running distances or calories.
GKM MOVEMENT LIBRARY
Find a Movement
LIBRARY
Post-Workout Challenge Library
Search quick finishers and challenges. GKM Admin can add and publish more from the backend.
GKM PROGRAMS
Get Kids Moving Programs
Official GKM programs and tracks created from the Admin backend. Users can follow them, assign them to calendars, and track progress without editing the GKM source.
GKM GAME LIBRARY
Find a Game
OFFICIAL EXTERNAL REFERENCES
CrossFit Inspiration
Use these official CrossFit resources for education and inspiration. They open on CrossFit’s website and remain separate from original GKM programming.
CrossFit Movement Library
Browse CrossFit’s official movement and exercise demonstrations for technique ideas and movement reference.
Open Official Movement LibraryWhat Is CrossFit Kids?
Read CrossFit’s overview of foundational movement, fitness, age-appropriate coaching, fun, and opportunities for success.
Read the Official OverviewCrossFit® and CrossFit Kids® are trademarks of CrossFit, LLC. These links are provided as external educational references; GKM programming is independently created.
HELPING KIDS MOVE
Common Questions Answered
Start with fun, meet the child where they are, and build skills a little at a time. Open a question for practical guidance.
How do I help my child get started with fitness?
Begin with what already feels fun and familiar: favorite themes, animal movements, superheroes, games, partner workouts, or short follow-along sessions. Keep the first experience simple and successful.
Ask what motivates them and how movement makes them feel. Repeating a favorite game is completely fine. If they are moving, enjoying themselves, and willing to return, that is progress.
How should I teach a new movement?
Show the movement, explain one simple idea, let the child try it, and praise what went well. Correct one important point at a time instead of giving several instructions at once.
Build from simple skills to complex ones. Practice and repetition help the brain and body create a smoother movement pathway.
How much should I correct form?
Prioritize safety and the biggest movement need. If movement is safe but imperfect, choose one clear cue and let the child practice. If load, speed, or complexity makes it unsafe, stop and choose an easier version.
Use positive, memorable cues such as “squish the bugs under your heels,” “land like a quiet ninja,” or “push the sky.”
How do I challenge a child without pushing too hard?
Aim for a just-right challenge: difficult enough to encourage growth, but achievable enough to build confidence. Set the purpose together, offer choices, and finish while the experience is still positive.
Watch mood, attention, movement quality, and willingness to continue. Adult expectations should not override the child’s current readiness.
What movements, repetitions, or workout versions are age appropriate?
Age is only a starting point. Consider experience, coordination, body control, maturity, motivation, health, fatigue, growth changes, and the goal of the workout.
Two children of the same age may need very different versions. Choose the option that lets each child move safely, understand the task, and experience success.
When should children add weight?
Start with bodyweight and unloaded movement. Add an implement only after the child can repeat the basic pattern with control and wants the added challenge. Technique comes before intensity, and intensity comes before load.
Use light, easy-to-control objects first. Weight should never replace sound movement.
When is a child ready for a barbell?
Build a progression: bodyweight movement, safe light objects, dumbbells or kettlebells when appropriate, PVC for bar path, training bars, and then a barbell only when the athlete demonstrates control and understands safety.
The child should be able to follow directions, control the implement, and stop when asked.
What if a child gets silly or loses form?
Change the goal. Turn the activity into a safe game, remove equipment that could cause harm, shorten the work period, or reward the movement quality you want to see.
Praise specific effort: steady feet, a controlled landing, a strong position, or listening well.
How can competitive siblings train together?
Make the win about teamwork, effort, or movement quality instead of who finishes first. Try partner relays, you-go/I-go work, shared totals, time-based workouts, or matching an athlete’s own previous effort.
Give each child an individually appropriate movement option.
What if a child wants to do more than they are ready for?
Protect the big dream while creating smaller steps. Use short-term goals for technique, consistency, recovery, or skill development. Rest is part of progress.
Adults still need to set safe limits while helping the child feel ambitious and supported.
How much training is too much with another sport?
Look at the whole week: practices, games, school demands, sleep, soreness, mood, food, hydration, and growth all affect readiness. A long sports practice may be enough movement for that day.
Watch for persistent pain, unusual fatigue, declining performance, irritability, or loss of interest.
How can I talk about nutrition?
Present food as fuel and avoid connecting food choices to a child’s worth. Explore what foods help the body do and how they affect energy and performance.
Let children help shop, prepare recipes, and explore colors, textures, smells, and tastes without pressure.
How do movement and a growth mindset work together?
Mental, physical, emotional, and social health affect one another. Movement gives children opportunities to practice effort, mistakes, problem-solving, confidence, and trying again.
Celebrate strategies, persistence, learning, and brave attempts—not only scores or perfect performance.
How can I balance movement and technology?
Use predictable routines, timers, schedules, and boundaries. Invite the child to notice mood, energy, and attention before and after screen use and movement.
Family movement goals, short active breaks, outdoor play, and shared activities can make movement an appealing part of the routine.
Important: This educational guidance does not replace individualized medical care. Stop for pain or concerning symptoms and consult an appropriate licensed healthcare professional when needed.
START HERE
My Programs
Start with official GKM onboarding programs, including Preschool, Kids, Teens, and other Start Here options. Your own Program Routes and Calendar Programs will also appear on this page after you create them.
GKM OFFICIAL
Preschool Start Here
12-SESSION PROGRAMPlay-first movement confidence · About 20 minutes per session.
GKM OFFICIAL
Kids Start Here
12-SESSION PROGRAMSkills, teamwork, and movement quality · About 30–35 minutes per session.
GKM OFFICIAL
Teens Start Here
12-SESSION PROGRAMTechnique, confidence, and smart intensity · About 40–45 minutes per session.
SCHOOL + CAMP PROGRAMS
Move More Anywhere
Ready-to-use GKM programs for classroom movement breaks and a fun five-day kids summer camp.
Classroom Movement Snacks
10 SHORT SESSIONSBrain breaks for tight classroom spaces using no equipment, with a stable chair or water bottle only when helpful.
Approximately 5–12 minutes · Teachers, classrooms, homeschool, or study breaksGKM Kids Summer Camp
5-DAY CAMPFive beginner-friendly days featuring foundational movement, teamwork, games, obstacle courses, water play, hydration, and simple nutrition learning.
Approximately ages 5–12 · Five consecutive camp daysMY PROGRAMMING
Build My Own Program
Build a Program Route for sessions completed in order, or a Calendar Program for workouts assigned to specific dates. Once saved, your program will appear here.
Build My Own ProgramSaved Programs
Programs you create are saved here.
INVITATIONS
Pending Program Invites
SHARED WITH ME
Shared Programs With Me
Programs shared by other people appear here after you accept their invitation.
BUILD MY OWN PROGRAM
What kind of program are you making?
PROGRAM ROUTE
Program Route
Route Sequence
Click a workout to view it. Use Edit to change it, or drag workouts into the correct sequence.
GKM PROGRAMS
GKM Programs
Create a programming space for a gym, school, nonprofit, team, or family. GKM Official remains protected and read-only.
Programming integrity: other organizations can build with GKM tools and reference GKM content, but they cannot edit the official GKM source records.
OFFICIAL
Get Kids Moving
Official daily programming, onboarding tracks, movement library, games, resources, and future premium curriculum.
View GKM TracksCreate an Organization
My Organizations
ORGANIZATION
Organization
Programming Tracks
TRACK / ROUTE
Track
Sequence
Build this as a progression: Week 1 → Week 2, workout 1 → workout 8, skill 1 → skill 2, or any ordered route.
SHARING
Share This Track
START HERE
Programs & Tracks
Follow a structured route in order, like an 8-week onboarding program, skill progression, or organization-specific curriculum.
GKM OFFICIAL
Get Kids Moving Start Here
Framework ready for your official Preschool, Kids, Teens, and future specialty onboarding tracks.
Assigned / Followed Tracks
BUILD A WORKOUT
How would you like to build it?
Use GKM to guide the structure, or create your own personal workout from scratch. Personal workouts never change official GKM programming.
PERSONAL WORKOUT
Make My Own
Personal programming: this is saved only to your account. It does not overwrite, edit, or become official GKM programming.
ScoreChoose what someone records after completing this workout.
CUSTOMIZEAFTER SAVING
Assign This Workout
Add it to the current Program Route, another saved Program Route or Calendar Program, or choose an individual date.
WORKOUT LIBRARY
My Created Workouts
Create a workout once, then reuse it in as many calendars or tracks as you want.
CALENDARS
My Calendars
Create separate calendars for different programs. Each calendar has its own color and can be viewed alone or layered with others.
Calendars
SHARE A CALENDAR
Invite Someone
MY PROGRAMMING
Personalized Calendar
This calendar is separate from the official GKM Calendar. Add your own created workouts, GKM workout reminders, movements/skills, or notes without changing GKM programming.
ADD TO MY CALENDAR
Plan Something
Upcoming Personal Plans
SOURCE-BACKED WORKOUT BUILDER
Build a GKM Workout
ASK FOR A WORKOUT
IDEAS + FULL DRAFTWhat do you need?
Describe it naturally—for example, “20-minute kids team EMOM outside with no equipment.” Your request and every choice below will change the actual workout.
Length
Format
Age
Setting
Equipment
Type
AFTER BUILDING
Assign This Workout
Add it to the current Program Route, another saved Program Route or Calendar Program, or choose an individual date.
WORKOUT TOOLS
Workout Calculator
Quick training math without leaving GKM.
1RM Percentage
Enter a 1RM and percentage.
Percentage of a Weight
Enter a weight and percentage.
Estimated 1RM
Enter a weight and reps.
Workout Volume
Enter weight, sets, and reps.
BUILT-IN TIMER
Workout Timer
00:00
Stopwatch
For younger athletes, timers should support the activity, not turn movement quality into a race. Coaches can choose when timed formats are appropriate. PRO TIP: Keep the timer on a watch or phone where only you can see it. If energy starts to fade, you can quietly finish a little early—ending on a high note helps kids stay excited to come back for more.
LOG A WORKOUT
What Did You Complete?
Search a calendar workout, a workout from a program you can access, or one of your own workouts. If it is available in the app, opening the actual workout is the easiest way to log its correct score and history.
OR ADD WHAT YOU COMPLETED
WORKOUT FORMATLog My Workout
Use the same organized sections as Build a Workout. Fill in only the parts that apply.
TROPHY SHELF
My Trophies
Earned trophies shine on your shelf. Keep an eye on the progress bars to see which trophy you are closest to earning next.
0Trophies Earned
Closest Next TrophyKeep moving!
GOALS
Goals for Everyone on Your Account
Choose a profile, create a meaningful goal, and see everyone’s progress clearly below.
CREATE A GOAL
Who is this goal for?
What do they want to work toward?
Keep it specific and encouraging.
Need help reaching this goal?
Get Kids Moving is happy to help you think through next steps, movement ideas, or programming support.
ACCOUNT GOALS
Progress by Profile
Each person has their own goal area. Nothing is mixed together.
BADGES & REWARDS
Keep Moving
10 workouts
PR Badges
CALENDAR VIEW
Choose What to Show
Choose which programming appears on your calendar. Every program you own or accept will be added here automatically.
Current Programs0 programs
＋ Add ProgramTurning a program off only hides its dated workouts from this calendar. It does not delete the program or change your progress.
WORKOUT CALENDAR
Calendars
Only the calendars switched on above appear here.
PROGRAMMING CALENDAR
Calendar
Past workouts show completion/history. Future workouts can show once they are published or scheduled by an admin.
COACH / TEACHER / PARENT
Log Workouts
Track movement sessions for an athlete, child, class, or group. Scores and notes stay optional.
Optional Score
Choose the scoring format and the right score boxes will appear. Notes are always optional.
PLAN AHEAD
Workout Calendar
Click any day’s + to add a saved workout, search your library, or write your own workout or note.
WORKOUT HISTORY
Find Past Workouts
Search completed workouts, scores, notes, people, athletes, classes, or groups. Switch to Calendar when you want a visual view.
CONTACT
Contact Get Kids Moving
Questions about goals, programming, the app, or how to use GKM? Reach out directly.
Email Get Kids Moving
getkidsmovingprogram@gmail.com
If your preview blocks email apps, copy the address instead.
WORKOUT TOOL
Endurance Converter
Quick planning conversions for CrossFit-style workouts using row, ski, bike, or running.
STEP 1
What Are You Starting With?
Choose the movement, select meters or calories, and enter the amount. Running uses meters.
STEP 2
Comparable Options
Keep the goal of the workout first.
Before scaling or converting, consider the intended stimulus: time, intensity, skill, movement pattern, and what success should feel like. These numbers are planning estimates—not exact equivalents. Adjust for the individual’s age, experience, ability, equipment, pace, accessibility, and needs.
QUICK REFERENCE
Common Distance Substitution
400 m Runbaseline effort
500 m Rowapproximate
500 m Skiapproximate
1,000 m Bikeapproximate
GKM MARKETPLACE
Tools to Keep Kids Moving
Books, programs, and support—organized in one simple place.
GKM Books & ResourcesBooks, classroom resources, and practical movement tools.Explore →
Partner ProgramsPrograms reviewed and approved for the GKM Marketplace.Explore →
Free MentorshipPractical encouragement and guidance from GKM.Learn More →
Paid GKM ProgramsComplete programs created by Get Kids Moving.Coming Soon
Membership OptionsOngoing programming, resources, and member benefits.Coming Soon
GKM PROGRAMS
Paid GKM Programs
Purposeful, ready-to-use programming is being prepared for purchase.
COMING SOONBuilt to Be Easy to Use
Future programs will clearly show the audience, schedule, equipment, session length, goals, and exactly what is included before purchase.
GKM MEMBERSHIP
Membership Options
Flexible support for families, athletes, coaches, teachers, and organizations.
COMING SOONSimple Options, Clear Value
Membership details will explain what is included, who each option is for, billing, cancellation, and member benefits in plain language.
FREE GKM SUPPORT
Free Mentorship
A supportive place to ask questions, talk through a goal, and find a practical next step.
Dr. Breanne Davis ShoemakerCall or text: 503-758-2280
CHOOSE WHAT WORKS FOR YOU
How We Can Connect
What Mentorship Can Include
Ask a question, talk through a goal, get encouragement, or identify a practical next step. The best communication method and availability will be confirmed after you reach out.
Please know: Free mentorship is not medical care, therapy, emergency support, or individualized medical advice.
BOOKS & MOVEMENT TOOLS
📚 Get Kids Moving Books & Resources
Books, classroom materials, and movement tools from Get Kids Moving.
RESOURCE SUGGESTIONS & PARTNERSHIP REQUESTS
Suggest a Resource or Apply to Become a GKM Partner Resource
Choose your request type below. You can recommend a helpful resource or apply to have your own resource considered as a GKM partner resource. Every request is sent to the GKM Admin for review.
MARKETPLACE PROGRAMS
🤝 Partner Programs
Programs from marketplace creators that have been reviewed and approved by GKM Admin.
Paid programs open the approved seller or payment page. Marketplace approval means the listing was reviewed for this site; it is not a guarantee of outcomes.
OWNER ADMIN
Type Admin Password
This area is private and only available to the Get Kids Moving owner.
Create your Admin password
The first Admin password you save on this prototype becomes the password used to unlock Owner Admin.
If you forget the Admin password, this is the email used for password recovery.
Reset Admin Password
A reset code should be sent to your saved recovery email in the hosted app. In this prototype, the button opens a prepared recovery email and creates a temporary reset code for testing.
OWNER ADMIN · COMMAND CENTER
Run Get Kids Moving
See what is happening, respond to people, and manage every part of the app from one place.
1
Needs Your AttentionReview new items and respond to people.
2
Create & PublishAdd the content members use.
3
Manage the AppPeople, libraries, marketplace and settings.
PREVIEW PROFILES
See the App Before Members Do
These previews do not create real profiles or change anyone’s information.
BD
Owner AdminYou are viewing this now.
CurrentCALENDAR APPROVAL QUEUE
What Is Ready to Show?
New SugarWOD workouts need your review3 workouts are waiting. Save a draft, approve and publish, or reject each one to clear this notification.
✓
Get Kids Moving Program3 complete daily workouts imported from SugarWOD for August 7, 10, and 12. They appear on member calendars only after approval.
TEST
GKM Daily Workout Calendar — TESTThis is the app’s test calendar layer. It stays clearly separate from live SugarWOD programming.
Members00 new this month
Profiles0Kids, athletes, coaches & adults
Unread Messages0Open inbox
Open Feedback0Bugs, complaints & wishes
Workout Activity0Logged or completed
Programs0Official and member-created
INBOX
Messages Needing You
No unread messages.
MEMBERS
Recent Signups
No members yet.
USAGE
What Members Are Using
Complete Admin IndexAll original tools and editors
Movement AdminAdd cues, scaling, fixes, uploaded video, YouTube.
Resource AdminUpload and organize documents.
ProgrammingSource records, versions, publishing.
Review QueueApprove or reject adaptations.Media LibraryAttach demo, coach, classroom, home, and progression videos.Content HubQuickly add, label, organize, and place videos and resources throughout the app.Publish CenterChoose exactly what becomes athlete-facing.GoalsReview athlete goals and tailor support.Users & ProfilesSee account owners, contact info, locations, ages, and linked profiles.MessagesQuestions, goal support, programming help, and account messages.App FeedbackBugs, complaints, missing features, and wishlist requests.Marketplace AdminAdd books, publish paid programs, and review creator requests.TrophiesManage milestone and achievement rules.
Fail-Safe Integrity
Official GKM content is immutable by default.
Editing creates a new draft version. Publishing a derivative never changes the original record. Videos can be updated without changing coaching/programming text.
Editing creates a new draft version. Publishing a derivative never changes the original record. Videos can be updated without changing coaching/programming text.
ENGAGEMENT
Saved Workouts & Athlete Favorites
See what users are saving and which workouts are becoming the most popular across GKM.
Total workout saves0
Profiles saving workouts0
Unique workouts saved0
Most Saved Workouts
Recent Favorite Activity
CONTENT MANAGEMENT
Build & Publish GKM
Create and schedule what users see without changing the protected source-of-truth programming.
GKM Daily Workout Calendar
Upload official daily workouts. Final workouts release automatically 3 weeks before their date.
Movement LibraryAdd cues, fixes, scaling, progressions, and videos.
Game LibraryAdd new games, equipment, setup, variations, and coaching notes.
Resource LibraryAdd and organize lesson plans, printables, parent/teacher resources, and education.
Programming SourceReview official source records and versions.
Publish CenterControl what becomes athlete-facing and when.
ADMIN TEAM
Admin Team Access
Add trusted people who can help maintain GKM content. Owner Admin keeps full control. Content Admin can add and update workouts, movements, games, and resources without changing owner/security settings.
CONTENT MANAGEMENT
DEVELOPER INFO
GKM Master Build
Canonical source: GKM-App-MASTER.html. Future updates should patch the master only, run the regression checklist, then save a numbered backup.
v124Baseline Master
MASTERCanonical File
PATCHFuture Update Rule
ADMIN ONLY · PROGRAMMING SOURCES
Programming Source Control
Keep SugarWOD and your Google programming sheet separate behind the scenes. Members see only approved GKM programming—not the source name.
ADMIN
GKM Daily Workout Calendar
Upload each official daily workout here. When marked Final / Published, it automatically becomes visible to profiles exactly 3 weeks before its workout date. Admin can always see the full schedule.
Choose a workout date. The profile release date will be calculated automatically as 3 weeks earlier.
PROGRAMMING CALENDAR
Draft & Final GKM Workouts
ADMIN
Post-Workout Challenge Library
ADMIN
GKM Programs
Create official Get Kids Moving programs such as Preschool Start Here, Kids Start Here, Teens Start Here, Barbell Club, gymnastics, or future premium programs.
ADMIN
Add / Update Movement
Movement video and movement content are separate fields. Changing a demo video does not rewrite the approved cues, scaling, or programming references.
Draft only. Admin approval is required before this appears as official athlete-facing content.
ADMIN
Add / Update Game
Games are separate content records so they can be reused across workouts without rewriting official programming.
Game Library Records
ADMIN
Upload Resource
ADMIN
Movement Media Library
One movement can have multiple videos. Replacing a video never changes the locked coaching text.
Primary DemoAthlete-facing movement demonstration
Coach ExplanationLonger coaching details and common fixes
Pre-K VersionPlayful simplified demonstration
Classroom VersionSmall-space or low-equipment adaptation
Home VersionHousehold-object demonstration
Progression VideoScaling and progression sequence
Attach Media
ADMIN
Publish Center
Publish is one-way into Athlete View. Publishing copies an approved version into the athlete-facing collection. The locked source record remains unchanged.
OWNER ADMIN
Messages & Questions
New messages, conversations you already read, and deleted messages each have their own folder. Nothing disappears accidentally.
Unread and new messages only.
Real messages and conversations you have already opened or answered.
Deleted messages stay here so you can restore them if needed.
OWNER ADMIN
App Feedback Inbox
Review app bugs, complaints, missing features, confusing areas, and wishlist ideas. Each request includes the exact page the person was viewing when they sent it.
OWNER ADMIN · EASY CONTENT CMS
Content Hub
Add something once, label it, and choose where it belongs in the app.
Working in this prototype: links, titles, labels, placement, drafts, publishing status, search, and organization are saved on this device.
Needed for the live app: secure file uploads, shared cloud storage, Google authorization, automatic sheet import, and permanent syncing across devices.
Needed for the live app: secure file uploads, shared cloud storage, Google authorization, automatic sheet import, and permanent syncing across devices.
1 Add2 Organize3 Publish
STEP 1 · ADD
Add a Video or Resource
For this offline prototype, selecting a file saves its name in your library. The hosted version will upload the file to secure cloud storage.
STEP 2 · FIND & ORGANIZE
My Content Library
STEP 3 · PROGRAMMING IMPORT
Google Programming Sheet / CSV
Save a Google Sheet or CSV as an import source. The live version will preview dates and workouts for your approval before anything reaches the official calendar.
Safe live flow: Connect → match columns → preview → check errors → owner approval → schedule with the 3-week visibility rule.
SMART APP FOUNDATION
How This Makes GKM Smarter
Clear tags such as age, equipment, movement, goal, duration, and location let the future suggestion tools find the right approved GKM material when creating workouts or programs. Only content you publish should be used as official GKM guidance.
OWNER ADMIN
Marketplace Admin
Add your books or GKM products, publish approved programs, and set the external checkout destination.
RESOURCE & PARTNER REQUESTS
Resources, Links & Partnership Requests 0 pending
Every submission from the Books & Resources request form appears here, including applications to become a GKM partner resource.
CREATOR REQUESTS
Requests to Sell
Important: Admin approval controls visibility only. Before accepting third-party sellers, use written seller terms covering ownership, payments, refunds, taxes, privacy, prohibited content, indemnity, and removal rights. Have those terms reviewed for your business.
CREATOR REQUEST
Request to Sell on Marketplace
Submit a saved program for owner review. Nothing becomes public until GKM Admin approves it.
OWNER ADMIN
Members & Profiles
One clear record for each member: signup, linked profiles, activity, and the app areas they use most.
COACHING REQUESTS
Goal Help Requests
Requests for customized coaching ideas sent from the Goal Coaching Help page.
ADMIN
Athlete Goals
Goals submitted by athletes can appear here for optional GKM review. The plan shown to the athlete remains a draft until coach/admin guidance is added.
ADMIN
Trophy Milestones & Celebrations
See new members and major workout milestones so you know who may appreciate a personal congratulations.
TROPHY RULES
Trophy Rules
Workout Milestones
10, 25, 50, 100, 250 workouts completed.
PR Milestones
First PR, 5 PRs, 10 PRs, 25 PRs.
Membership Milestones
1 month, 6 months, 1 year, and 2 years as a GKM member.
Future Achievement Ideas
Consistency streaks, movement skill achievements, teamwork trophies, trying-something-new trophies, and coach-awarded trophies.
Reward design rule: trophies should reinforce participation, consistency, skill development, teamwork, and effort, not body size or calorie burn.
Programming & Source Control
Official Master Workbook
Pre-K, Kids, Teens, age-specific whiteboards, movement/skill days, workout layout, coach notes, post-workout challenge, game, homework.
Locked Source
Movement Dictionary
Movement patterns, modality, skills, progressions, equipment and age applications.
Game Library
Participants, equipment, setup, variations, and notes.
Version Rule
Official → derivative draft → admin review → published derivative. Original remains intact.
Source Map
Movement record
Feeds skill, warm-up, cues, scaling, substitutions, videos.
Feeds skill, warm-up, cues, scaling, substitutions, videos.
Game record
Feeds Game section and quick ideas.
Feeds Game section and quick ideas.
Whiteboard record
Feeds age-scaled discussion and homework.
Feeds age-scaled discussion and homework.
Workout template
Controls age-appropriate structure and allowed formats.
Controls age-appropriate structure and allowed formats.
Review Queue
Example: Bear Crawl Classroom Adaptation
Same official cues, shorter distance, small-space variation. No source cue changes.
DraftDerived from Bear Crawl
